Inch & weight loss 2 weeks regime
You can start this any day of the week; however, I suggest a day when you have not a lot to do this should be your first day. As you have a lot of measuring to do.
The first day will be a slow start, but plenty to do. This will kick-start you into the regime for the next two weeks. Giving you the best start to becoming a healthier you.
The regime consist of
1. Measure your body, you will get a list of how and which parts of the body to measure.
2. Weigh yourself.
4. Daily diet.
5. Exercise regime to your ability.
6. Daily Therapies for inch loss and nurturing.